Natural Health

Information and guides to Natural Health Alternatives

Natural Health Way To Get Rid of Oily Skin

Are your oil producing glands in overuse? Do you desire to eliminate that annoying shine? Defend against zits, blemishes, and acne?

The best treatment for oily skin is straightforward. Nevertheless it will require a regular daily and weekly schedule.

The subsequent five guidelines outline the basis for oily oil skin care…

1. Tenderly cleanse your visage two times a day by a soft purifier. I suggest using a natural skin are solution.

Realize from my issues…

For the duration of my teen years, I was in an ongoing battle with overactive oil glands and serious acne. Yet I had no idea how to effectively deal with the problem.

I tried “miracle products” and excessive face scrubs several times a day. Little did I know I was actually making my problem worse. The harsh treatment was irritating, not helpful. Irritated skin rebels by producing more oil. A vicious circle!

The best advice for oily skin care is to limit cleansing to morning and nighttime. Plus continually take care of your face tenderly.

2. Utilize an astringent or a toner subsequent to cleansing. A toner will smooth pores and flatten the exterior of your face and skin. If viable, reapply all through the daytime for a nippy revitalize.

3. Give your greasy skin to a mud mask. Also called a “mud mask,” this is to be had at top quality salons and select day spas. The advantage of a clay mask is owing to the rare power of clay to dig out and absorb oil from deep within your pores. This oily skin solution will leave your skin being clear and healthy.

4. Exfoliate once or twice a week. Exfoliation will:

* Remove dead skin cells
* Balance oil production
* Reduce in size the appearance of inflamed pores

Exfoliation can be harsh to facial skin. At all times select a mild product and put on gently. By no means “scrub” your face with anything. Don’t overexert, either. Exfoliating twice a week is ideal for oily skin.

5. Put on an oil free moisturizer only if needed. Usually a moisturizer is not necessary for oily skin care. Yet there are exceptions. Oil and moisture are not the same. You may have oily skin yet lack moisture. This is especially true as skin ages. Or possibly your skin is a combination of dry and oily. If so, apply a moisturizer to the dry areas only… usually the cheeks and neck.

Consistency is the key to healthy skin care. Incorporating these 5 Solutions for Oily Skin into your routine will put you on the trail to better, sheen-free and imperfection-free skin.

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May 22, 2009 Posted by | natual health tips, natural health medications, natural health supplements, natural skin care | Leave a comment

Natural Health Supplement: Resveratrol

Resveratrol, Nature’s Best Natural Herbal Supplement

There are many natural health supplements out there. Most are crap and don’t actually work. However, one natural supplement I’ve been using and found great success with is Resveratrol.

Plants know how to protect themselves when threatened by outside forces. Scientists have found that they release a phytochemical called resveratrol. Resveratrol doesn’t only benefit and protect plants however. When the human body absorbs resveratrol, the chemical acts like an antioxidant and protects the human body just like it protects plants.

You can find this natural herbal supplement either in your local health food store, or online in either resveratrol pills or capsules. The supplement is derived from the Japanese Knowtwee – a plant found in Eastern China.

Resvertatrol has gained a great popularity the past few years as one of the most effective chinese herbs. Originally, the substance was derived from the White Hellebore root, but one can often find it elsewhere such as the skin of grapes, cranberries, peanuts, and mulberries. Red wine contains large amounts of resveratrol as well.

For the maximum concentration, grape skins yield the best results against cancer. It’s best to take resveratrol along with vegetables and fruits so as to acquire as many antioxidants as possible. Doing so well give you the maximum defense against cancer through varied antioxidants.

Resvertatrol is no miracle substance – however, the benefits are proven and numerous. It’s found to have anti-aging and anti-cancer properties. It’s also been found to fight against obesity, depression, and anxiety and can be used for anti-inflammatory purposes.

It’s important that you take the right dosage for the best results. Taking resveratrol can increase your well being and help decrease heart problems (lowers blood pressure and blood sugar levels), boosts the immune system. I suggest trying out a month supply of resvertatrol capsules and see the difference it makes in your immune system. You might be pleasantly supprised!

However, like with any natural health supplement, make sure you do your research first. Don’t just read something and take it as gospel, do your own research to verify the claims!

May 4, 2009 Posted by | natual health tips, natural health medications, natural health supplements | , , , | Leave a comment

Natural Health Skin Care Treatments

Essential Natural Skin Care Tips for Achieving Clear Skin

You must do all that’s in your power to treat your skin right. The look of your skin may indicate your health. For some people, clear skin may be a genetic advantage, but for those who aren’t fortunate enough to have healthy skin, flawless skin can be created – with a whole lot of effort. A lot of people don’t want to use off-the-shelf skin care medications because of the dangerous ingredients. However, there are some natural alternatives to treat yoru skin. Use the pointers below to achieve clear skin.

Cleansing
To get healthy skin, make a habit of cleaning your skin two times a day. Doing so will help eliminate pollution and debris on your skin. It’s essential that you follow this skin care recommendation. It’s vital that you scrub your face to avoid seeming like you have a greasy face. To clean your face the right way, rub on some cleaner onto your face in a sideways type movement. Rinse with warm water after several minutes and gently pat dry with a towel. Make sure that you don’t dry your face with harsh towel motions, otherwise your face will sag with time. The best way is to pat your face dry.

Exfoliation
Start a habit of exfoliating your face. If you start to exfoliate, you thoroughly clean your face of dead skin and excess acne-causing bacteria. You should use natural exfoliantssuch as salt, sugar, or sand. Exfoliation is important for helping to get good-looking skin because it provides a way more thorough scrubbing than if you just wash your face. Exfoliation removes the top surface of the skin. Exfoliate between 2 to 3 times a week; too much can damage your skin, however.

Toning
Using facial toning products is vital to getting that good-looking skin. Without a doubt, facial toning is one of the most important parts of good facial hygien. Using a facial toner helps to remove foreign matter such as dirt from your face; it also helps tighten up your skin pores and radically reduce the chance of a bacterial infection.

Moisturizing
It’s important to apply moisturizer to your skin. After moisturizing your skin, your skin stays hydrated during the entire day. Moisturizer acts like a barrier that holds the skin’s moisture in. The best type of moisturizer is an oil-free moisturizer which won’t clog up your pores and cause acne breakouts. You can get the most effective results from the moisturizer by tapping your skin immediately after you moisturize – this increases the skin’s absorption of the moisturizer.

Put On Sunscreen
When possible, you should apply sunscreen before going outside. Skin aging is accelerated through the harmful exposure to the sun’s rays. The sun’s rays are often very damaging to our skin, resulting in wrinkles, lines, and age spots. Too much sun can cause the formation of cancer as well, so make sure to protect your skin.

If you are trying to get rid of acne or are seeking some effective skin care treatments, follow the guides given above. [When caring for your skin, it’s essential to follow a strict skincare strategy to get real results.

April 9, 2009 Posted by | natual health tips, natural skin care | , | Leave a comment

Natural Health Medications For Pregnant Women

Natural Health Medications a Better Alternative For Pregnant Women

It’s very common for pregnant women to worry about their unborn child’s health in addition to their own. These worries are not unfounded; during pregnancy, using products with unhealthy chemical ingredients can harm the unborn child. The best way to ensure the unborn child’s health is to use only natural health products.

It’s advisable for pregnant women to be very selecting about what types of medications they take. To be on the safe side a good number of pregnant women opt for medicines that are made up of natural ingredients – especially if they experience some sort of illness while pregnant.
The benefits of using natural health medications over traditional medications is that the alternative medications do not have those very nasty side effects caused by chemical treatments. This ensures both the unborn child and mother are much safer.

However, before going on any sort of medication, be it natural health medications or traditional medications, you should always consult with a doctor first. You should never start a new medication when you are pregnant without advice – the fate of you unborn child could rest upon doing so. Most medication products will have clear warnings on the back of the labels for pregnant women – if the medication is dangerous to unborn children. However, it’s better to be safe by consulting an actual doctor.

Natural health medications are generally safe for pregnant women, but even if all the ingredients are natural, they still could cause an adverse effect upon your growing baby.

On average, the majority of natural health treatments and medications will be able to provide for the needs of the mother and growing child. These needs could be many things: extra vitamin supplements to help both mother and child, medications to treat illness in the mother, or even just medication to help improve the general well being of the mother. When you are pregnant, there is no better feeling then knowing your baby is safe and existing in an environment that’s the optimum for their safe development.

So if you are pregnant and considering some sort of medication, it’s worth considering natural health medications over traditional, chemical-based medications. These medications are often a far healthier alternative that’s just as effective as traditional medications.

April 6, 2009 Posted by | natural health medications | Leave a comment

Natural Health Treatments

Natural Health Solutions Are Cheaper in the Long Run

I want to address one of the main questions most ask when talking about natural health: is it expensive?
For countries that have free health care, natural health may initially appear to be an expensive solution. Natural health treatments and solutions, after all, are usually not covered by the government. However, natural health treatments and medications are only more expensive if you compare them against the cost (or therefore lack of) the consultation fee plus the prescription medication.

If you always have to pay for any health care consultation and pay the full price of your prescriptions, then natural medicine may not be that cost effective.

But, you really just can’t make comparisons between the two based of the cost of consultations and prescriptions. To get a true accurate measure of the cost comparisons, you need to really take into consideration the overall efficiency of the consultations. That is, “how effective the prescription actually is.”

The tendency is for natural health practitioners to take a look at your overall health care plan, which includes diet, work environment – even relationship issues you make have. The natural health care plan is customized for you, tailored to your specific needs. The consultations thus tend to be quite lengthy, between 30 minutes to an hour.

You can see the advantages and benefits right here. The natural health practitioner is interested in you as a person and wants to actually find a plan of treatments geared to your specific needs. They want to find your particular weakness (be in body, relationship, emotional), so that it can be addressed, both as a treatment as a preventative measure. It’s almost unheard of for a natural health practitioner to just dismiss you after a couple minutes. They want to hear the complete story behind your life, get a feeling for how you actually tick. How can they truly understand you in a few minutes?

Natural medicines have a tendency to work much better when the actual cause the body’s problem is addressed. It’s not effective to just treat the effects of a problem – this just has a tendency to make the actual problem worse with more serious attacks later on. Let’s take allergic reactions to bee stings as an example. Those allergic reactions can be treated with antihistamine; however, each time you use antihistamine, the actual condition worsens. But if you treat the bee sting with natural remedies (homeopathic remedies for example) like Ledum or Apis, you will actually be treating the source of the problem; each time you get bitten by the bee, the severity of the reaction is reduced until it disappears completely.

So if you are trying to compare the cost of natural health solutions as opposed to western medicine, you need to keep the long term view in mind. Natural treatments can be more cost effective than traditional medicines. They can also actual provide a real cure to health problems as opposed to just treating symptoms.

April 6, 2009 Posted by | natual health tips | , , | Leave a comment